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Laughter Yoga for Wellness

Tour Overview

Laughter is a form of dynamic meditation and one of the easiest relaxation techniques to quickly release tension and stress. It helps cultivate a positive mindset and is widely recognized as a natural and accessible stress reliever.

This program combines body movement, breathing techniques, and guided laughter exercises such as “ha… ha… ha…”, “ho… ho… ho…”, and other variations. Each type of laughter is designed to stimulate physical and emotional benefits. The session also includes light movement, simple dance, meditation, and selected yoga practices to promote full-body relaxation.

Laughter yoga is believed to help balance the body’s energy and strengthen the immune system. Practicing laughter for 10–20 minutes combined with proper yogic breathing can increase oxygen levels and support overall well-being of the body, mind, and spirit.

Itinerary

day 1

09:00 Arrival at the Ashram

  • Arrive at the ashram and receive a warm welcome from the facilitator. Brief introduction to the program and session flow.

09:15 Introduction to Laughter Therapy & Its Benefits

  • Learn about laughter therapy as a form of dynamic meditation, including its physical and mental health benefits, and how laughter helps reduce stress and enhance positive energy.

09:45 Warm-Up & Breathing Exercises

  • Light warm-up movements followed by yogic breathing techniques to prepare the body and mind for the laughter session.

10:15 Laughter Therapy Session for Wellness

  • Participants are guided through various laughter exercises such as “ha… ha… ha…” and “ho… ho… ho…”, combined with gentle body movements.
  • The session continues with light movement, short meditation, and deep relaxation.

11:30 Reflection & Closing

  • Short sharing session, cool-down, and closing of the program.

What's Included

Includes

  • Professional Laughter Therapy Instructor
  • Mineral water

Not Includes

  • Lunch
  • Transportation

Must Bring

  • Comfortable sportswear

Payment

Reservations will only be confirmed after we receive payment via bank transfer to the following account:

Bank Transfer

Bank Name : BCA KCP Sanur Raya
Account Number : 6700 66 56 99
Account Name : Baliedu Tours and Travel CV
Address : Rukan Golf Arcade, Jalan Bypass I Gusti Ngurah Rai 126, Sanur Kaja, South Denpasar, Denpasar City 80227, Bali - Indonesia

Payment Terms

  • All bookings can be made through our website or via Baliedu’s WhatsApp contact.
  • Full payment (100%) is required immediately after making a reservation.
  • Bank transfer fees are the responsibility of the client.

Cancellation Policy

  • Cancellations made within 15 days prior to arrival will be subject to a 50% charge of the total payment.
  • Cancellations made less than 15 days prior to arrival will be subject to a 100% charge of the total payment.

Other Important Terms

  • Our tours do not include travel insurance. If required, guests are advised to arrange their own insurance.
  • We act as an intermediary travel agent that packages tour programs by combining transportation, accommodation, restaurants, and other related components.

Starting from

Rp330.000

Per person

Duration

1 days

Group Size

2–20 guests


Booking

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